Bosu Ball Push Up

How to perform it

Step-by-step instructions

1. 01Place your hands securely on the BOSU in the prescribed orientation and step back into a stable high plank.
2. 02Brace your trunk, squeeze your glutes, and align your head, shoulders, hips, and heels.
3. 03Bend your elbows to lower your chest toward the BOSU while keeping your forearms controlled and body rigid.
4. 04Stop before your shoulders lose position or the BOSU tips sharply, then press through both hands.
5. 05Finish with straight arms without sagging at the hips, stabilize the BOSU, and repeat.