Elevator Push Up

How to perform it

Step-by-step instructions

1. 01Begin in a rigid push-up plank with hands under or slightly outside the shoulders and feet set for balance.
2. 02Lower to the first prescribed depth and pause without allowing the hips or head to sag.
3. 03Continue to the next pause and then reach the bottom position with the elbows tracking comfortably.
4. 04Press upward through the same staged levels, stopping briefly at each point while the body moves as one unit.
5. 05Finish at full arm extension, reset your brace, and repeat without bouncing between levels.