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Dumbbell Renegade Row

Plank-row combination for back and anti-rotation strength.

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Dumbbell Renegade Row demonstration

Exercise overview

Training details

BackCoreGlutes

Equipment

Dumbbell

Sets × reps

4 × 10

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Start in a high plank with one hand on each dumbbell and feet set wide.
  2. 02Brace the abs and glutes so the hips stay square.
  3. 03Row one dumbbell toward the ribs by driving the elbow back.
  4. 04Keep the support arm strong and avoid rotating the torso open.
  5. 05Lower the dumbbell quietly and repeat on the other side.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Harder progressionDumbbell Deep Push up and Renegade RowRelated variationBand Plank RowRelated variationBand Side Plank RowEasier regressionIncline Renegade RowRelated variationBand Forearm Plank RowRelated variationPartner Facing Feet Elevated Side Plank With Band Row

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell Plank Pull ThroughComparable substituteResistance Band Front Plank with Single Arm PulldownComparable substitutePush-UpComparable substituteMan Maker

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