Band Side Plank Row

How to perform it

Step-by-step instructions

1. 01Secure the band to a stable anchor at about lower-chest height and lie side-on facing it.
2. 02Set a forearm side plank with the supporting elbow under the shoulder and hold the band in the top hand.
3. 03Lift the hips into a straight line and brace against rotation.
4. 04Row the top elbow toward the ribs without letting the hips sag or the chest turn.
5. 05Extend the arm slowly, complete the repetitions, then change sides.