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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Set up in a high plank with a dumbbell on the floor outside one hand and your feet wider than hip-width.
- 02Brace your abdominals and glutes so your shoulders and hips remain square to the floor.
- 03Reach the opposite hand beneath your torso, grasp the dumbbell, and drag it across to the other side.
- 04Place the working hand back beneath its shoulder and reestablish a stable plank.
- 05Pull the dumbbell back in the opposite direction without rocking your hips or shifting your feet.
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Variations
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Alternatives
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