Dumbbell Quadruped Pull Through

How to perform it

Step-by-step instructions

1. 01Begin on all fours with your hands beneath your shoulders, knees beneath your hips, and a dumbbell outside one hand.
2. 02Brace your trunk and keep your pelvis level before lifting a hand from the floor.
3. 03Reach the opposite hand underneath your body and pull the dumbbell across the floor to the other side.
4. 04Return that hand beneath your shoulder and reestablish a stable quadruped position.
5. 05Alternate directions while minimizing rotation, weight shifting, and movement through your spine.