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How to perform it
Step-by-step instructions
- 01Begin on all fours with your hands beneath your shoulders, knees beneath your hips, and a dumbbell outside one hand.
- 02Brace your trunk and keep your pelvis level before lifting a hand from the floor.
- 03Reach the opposite hand underneath your body and pull the dumbbell across the floor to the other side.
- 04Return that hand beneath your shoulder and reestablish a stable quadruped position.
- 05Alternate directions while minimizing rotation, weight shifting, and movement through your spine.
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Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
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Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
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