Incline Renegade Row

How to perform it

Step-by-step instructions

1. 01Place two flat-based non-rolling dumbbells on a stable bench and grip them while stepping back into an incline plank.
2. 02Set your feet wide, brace your trunk, and keep your shoulders and hips square.
3. 03Press through one dumbbell and row the other toward your lower ribs.
4. 04Lower it slowly without allowing the bench, dumbbells, or pelvis to shift.
5. 05Alternate sides while maintaining the same incline plank.