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Incline Renegade Row

Upper-back pulling drill emphasizing shoulder-blade control with bodyweight.

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Incline Renegade Row demonstration

Exercise overview

Training details

BackBicepsCore

Equipment

Dumbbell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Place two flat-based non-rolling dumbbells on a stable bench and grip them while stepping back into an incline plank.
  2. 02Set your feet wide, brace your trunk, and keep your shoulders and hips square.
  3. 03Press through one dumbbell and row the other toward your lower ribs.
  4. 04Lower it slowly without allowing the bench, dumbbells, or pelvis to shift.
  5. 05Alternate sides while maintaining the same incline plank.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Harder progressionDumbbell Renegade RowRelated variationDumbbell Deep Push up and Renegade RowRelated variationBand Plank RowRelated variationBand Side Plank Row

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell Plank Pull ThroughComparable substituteResistance Band Front Plank with Single Arm PulldownComparable substitutePush-UpComparable substituteMan Maker

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