Lats · Intermediate

Resistance Band Front Plank with Single Arm Pulldown

High-plank single-arm band pulldown combining lat work with anti-extension and anti-rotation control.

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Exercise overview

Training details

LatsUpper BackShouldersCoreObliques

Equipment

Resistance Band

Sets × reps

3 × 10 / side

Rest

1 min

How to perform it

Step-by-step instructions

01Begin in a plank position with the resistance band anchored behind you.
02Hold one end of the band in one hand, keeping your body straight.
03Pull the band down towards your hip while maintaining a strong plank.
04Return to the starting position, keeping your core engaged.
05Repeat for the prescribed repetitions before switching sides.

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