Drop Push-Up

How to perform it

Step-by-step instructions

1. 01Stand over a clear nonslip floor area with your feet about hip-width apart and hands ready in front of your chest.
2. 02Bend your knees, pitch forward, and place both palms firmly beneath your shoulders as your feet jump back.
3. 03Absorb the drop by bending your elbows and lowering immediately into the bottom of a push-up while keeping your trunk rigid.
4. 04Press strongly to straight arms without letting your hips sag or your shoulders collapse.
5. 05Step your feet forward, stand to reset, and repeat only while every hand landing remains controlled.