Dive Bomber Push Up

How to perform it

Step-by-step instructions

1. 01Start in a pike position with your hands wider than shoulder width, hips high, and heels reaching back.
2. 02Bend your elbows and sweep your head and chest forward close to the floor between your hands.
3. 03Continue the arc until your chest lifts into a cobra-like position with your hips near the floor.
4. 04Reverse the path by bending your elbows, moving your chest backward, and lifting your hips.
5. 05Return to the pike position smoothly without dropping into your shoulders or compressing your lower back.