Battle Rope Side Raise

How to perform it

Step-by-step instructions

1. 01Face the anchor with one rope end in each hand, hands beside the thighs, and light tension in the ropes.
2. 02Set a stable stance with soft knees, neutral wrists, shoulders down, and elbows slightly bent.
3. 03Raise both arms out to the sides until about shoulder height or the highest pain-free point.
4. 04Pause without shrugging or leaning backward.
5. 05Lower the hands slowly while keeping enough rope tension to control the return.