Kysero
Try for free

Shoulders · Beginner

Dumbbell Lateral Raise

Middle-delt isolation raise performed out to the sides up to shoulder height.

View instructionsAll exercises
Back to all exercises
Dumbbell Lateral Raise demonstration

Exercise overview

Training details

Shoulders

Equipment

Dumbbell

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand tall with a dumbbell in each hand at your sides.
  2. 02Keep a slight bend in your elbows and your shoulders relaxed.
  3. 03Raise the dumbbells out to the sides until your arms reach about shoulder height.
  4. 04Pause briefly without swinging your body.
  5. 05Lower the dumbbells slowly back to your sides.

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder