Dumbbell Seated Lateral Raise on Stability Ball

How to perform it

Step-by-step instructions

1. 01Sit on a stability ball with your feet flat on the floor and knees at a 90-degree angle.
2. 02Hold a dumbbell in each hand at your sides with your palms facing your body.
3. 03Exhale and raise the dumbbells out to the sides until your arms are parallel to the ground.
4. 04Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.