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Shoulders · Intermediate

Dumbbell Seated Lateral Raise on Stability Ball

Accessory drill that develops controlled strength in the target muscles using dumbbells, with emphasis on the shoulders.

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Exercise overview

Training details

Shoulders

Equipment

Dumbbell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit on a stability ball with your feet flat on the floor and knees at a 90-degree angle.
  2. 02Hold a dumbbell in each hand at your sides with your palms facing your body.
  3. 03Exhale and raise the dumbbells out to the sides until your arms are parallel to the ground.
  4. 04Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionDumbbell Lateral RaiseRelated variationDumbbell L-RaiseRelated variationCrucifix HoldRelated variationDumbbell Standing Bent Arm Lateral RaiseRelated variationDumbbell Thumbs Up Lateral Raise

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand Lateral RaiseComparable substituteBattle Rope Side RaiseComparable substituteSingle Arm Cable Lateral RaiseComparable substituteStanding Dumbbell Shoulder PressComparable substituteBarbell Front Raise Overhead

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