Shoulders · Beginner

Single Arm Cable Lateral Raise

Single-arm cable lateral raise with steady resistance from the start of the rep.

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Single Arm Cable Lateral Raise demonstration

Exercise overview

Training details

Shoulders

Equipment

Cable

Sets × reps

3 × 15 / side

Rest

45 sec

How to perform it

Step-by-step instructions

01Stand beside a low cable pulley and hold the handle with your outside hand.
02Keep your arm slightly bent and your torso upright.
03Raise your arm out to the side until it reaches about shoulder height.
04Keep the movement slow and avoid leaning away from the cable.
05Lower the handle with control until your arm returns near your side.

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