Crucifix Hold

How to perform it

Step-by-step instructions

1. 01Stand tall with a light dumbbell or matched implement in each hand.
2. 02Raise the straight arms out to the sides until they are level with the shoulders, keeping a small comfortable elbow bend.
3. 03Brace the trunk, keep the ribs stacked, and hold the wrists neutral.
4. 04Maintain the T-shaped position while breathing steadily and keeping the shoulders away from the ears.
5. 05Lower the implements under control when the time ends or before either arm falls below shoulder height.