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Exercise overview
Training details
Upper Back
Equipment
Bodyweight
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand tall with both arms straight forward at shoulder height.
- 02Stack the ribs over the pelvis and keep the neck long.
- 03Reach the hands forward slightly as the shoulder blades glide apart without bending the elbows.
- 04Draw the shoulder blades back and slightly down while the arms stay long.
- 05Pause briefly, then return to the reach slowly without arching or shrugging.
Use this exercise in a plan