90 Degree Iso Chin Up

How to perform it

Step-by-step instructions

1. 01Grasp the bar with an underhand chin-up grip and hang with your shoulders engaged.
2. 02Pull yourself up until your elbows are bent to about 90 degrees.
3. 03Hold that position without kicking your legs or shrugging your shoulders toward your ears.
4. 04Keep your ribs down and breathe steadily throughout the hold.
5. 05When the prescribed hold is complete, lower yourself to the starting hang under control.