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Lats · Beginner

Lat Pulldown

Vertical cable pull for the lats and upper back with a classic front-of-body path.

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Lat Pulldown demonstration

Exercise overview

Training details

LatsBackBicepsForearms

Equipment

Lat Pulldown Machine

Sets × reps

4 × 12

Rest

1 min 15 sec

How to perform it

Step-by-step instructions

  1. 01Sit at the pulldown machine with your thighs secured under the pad.
  2. 02Hold the bar with a comfortable overhand grip and keep your chest lifted.
  3. 03Pull your shoulder blades down before bending your elbows.
  4. 04Pull the bar toward your upper chest in a controlled path.
  5. 05Return the bar slowly until your arms are extended again.

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