Single-Arm Lat Pulldown

How to perform it

Step-by-step instructions

1. 01Attach a single handle to a high cable and kneel facing the stack on both knees.
2. 02Hold the handle in your right hand with your arm overhead, torso upright, and ribs controlled.
3. 03Pull your right elbow down toward your ribs without leaning or rotating.
4. 04Pause when your upper arm reaches your side and your shoulder remains down.
5. 05Extend your arm overhead slowly, complete the set, and switch sides.