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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Attach a single handle to a high cable and kneel facing the stack on both knees.
- 02Hold the handle in your right hand with your arm overhead, torso upright, and ribs controlled.
- 03Pull your right elbow down toward your ribs without leaning or rotating.
- 04Pause when your upper arm reaches your side and your shoulder remains down.
- 05Extend your arm overhead slowly, complete the set, and switch sides.
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Variations
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Alternatives
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