Single Arm Dumbbell Row

How to perform it

Step-by-step instructions

1. 01Place one hand and one knee on a bench, with your other foot planted on the floor.
2. 02Hold the dumbbell with your free hand and keep your back flat.
3. 03Let the dumbbell hang under your shoulder with your arm extended.
4. 04Pull the dumbbell toward your hip by driving your elbow back.
5. 05Lower the dumbbell slowly and repeat before switching sides.