Cable One Arm Twisting Seated Row

How to perform it

Step-by-step instructions

1. 01Sit on a bench with your feet flat on the floor and the cable elevated to shoulder height.
2. 02Attach the handle to the cable and grasp it with one hand.
3. 03While keeping your back straight, pull the cable towards your body, twisting slightly at the torso.
4. 04Squeeze your back muscles at the end of the movement and slowly return to the starting position.
5. 05Repeat for the prescribed repetitions.