Band Alternate Low Row with Twist

Back to all exercises

Exercise overview

Training details

Lats Upper Back Biceps Obliques

Equipment

Resistance Band

Sets × reps

3 × 10 / side

Rest

1 min

How to perform it

Step-by-step instructions

01Anchor two band handles low in front of you and step back into a stable athletic stance with one handle in each hand.
02Soften the knees, hinge slightly at the hips, and keep the ribs stacked over the pelvis.
03Pull one elbow toward the same-side lower ribs while allowing only a small upper-trunk turn toward the pulling arm.
04Return that arm forward under control, re-square the trunk, and repeat the row with the opposite arm.
05Continue alternating sides without shrugging, rotating the pelvis, rounding the lower back, or letting the band snap forward.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBand Single-Arm Twisting Seated Row

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell Row with Twist Comparable substituteCable Standing Twist Row (V bar)Comparable substituteCable One Arm Twisting Seated Row

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.