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Lats · Intermediate

Cable Standing Twist Row (V bar)

Two-handed V-bar cable row combined with controlled alternating trunk rotation while the feet and pelvis remain stable.

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Exercise overview

Training details

LatsUpper BackBicepsObliques

Equipment

Cable

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand facing a cable machine with feet shoulder-width apart.
  2. 02Attach a V bar to the cable and set the pulley at waist height.
  3. 03Grab the V bar with both hands and step back to create tension on the cable.
  4. 04Engage your core, twist your torso to one side, and pull the bar towards your waist while keeping your elbows close to your body.
  5. 05Return to the starting position and repeat on the other side.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationCable One Arm Twisting Seated RowRelated variationDumbbell Row with Twist

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand Alternate Low Row with TwistComparable substituteBand Single-Arm Twisting Seated RowComparable substituteSeated Cable RowComparable substituteSingle Arm Dumbbell Row

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