Single-Arm Cable Row

How to perform it

Step-by-step instructions

1. 01Attach a single handle at lower-chest height and sit facing the cable with your feet braced.
2. 02Hold the handle in your right hand, extend your arm, and sit tall with your shoulders square.
3. 03Pull your right elbow toward your hip without rotating or leaning your torso backward.
4. 04Pause as your shoulder blade moves toward your spine while your wrist remains neutral.
5. 05Extend your arm slowly, complete the set, and switch sides.