Cable Standing 3 Point Row

How to perform it

Step-by-step instructions

1. 01Stand facing the cable in a hinged position with one hand braced on a bench or stable support and the other holding the handle.
2. 02Set three firm support points, keep your spine long, and square your shoulders and hips to the floor.
3. 03Row the handle toward your lower ribs or hip by driving the working elbow backward.
4. 04Pause with the shoulder blade drawn back without opening your torso or shrugging.
5. 05Extend the arm slowly, complete the set while maintaining the hinge, and then switch sides.