Back to all exercisesOpen the Plan Builder
How to perform it
Step-by-step instructions
- 01Stand facing the cable in a hinged position with one hand braced on a bench or stable support and the other holding the handle.
- 02Set three firm support points, keep your spine long, and square your shoulders and hips to the floor.
- 03Row the handle toward your lower ribs or hip by driving the working elbow backward.
- 04Pause with the shoulder blade drawn back without opening your torso or shrugging.
- 05Extend the arm slowly, complete the set while maintaining the hinge, and then switch sides.
Keep exploring
Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
Keep exploring
Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Use this exercise in a plan