Barbell Row

How to perform it

Step-by-step instructions

1. 01Stand holding the bar with an overhand grip, slightly wider than shoulder width.
2. 02Hinge forward from the hips with a flat back and a slight bend in your knees.
3. 03Let the bar hang under your shoulders while keeping your core braced.
4. 04Pull the bar toward your lower ribs or upper abdomen by driving your elbows back.
5. 05Lower the bar slowly until your arms are straight again, without rounding your back.