Trap Bar Bent Over Row

How to perform it

Step-by-step instructions

1. 01Stand inside the trap bar, hinge forward, and grip the handles with the spine neutral and knees softly bent.
2. 02Brace the trunk and allow the arms to hang directly beneath the shoulders.
3. 03Pull the elbows back to row the trap bar toward the lower ribs or upper abdomen.
4. 04Pause briefly with the shoulder blades retracted without lifting the torso.
5. 05Lower the bar under control to full arm extension and repeat.