London Bridge

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Exercise overview

Training details

Upper Back Lats Biceps

Equipment

Cable

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

01Attach a rope to a high cable, sit on the floor or a low seat facing the anchor, and plant both feet.
02Lean back only enough to tension the cable while keeping the chest tall and ribs controlled.
03Draw the elbows back and slightly down, pulling the rope toward the upper chest or face line.
04Pause with the shoulder blades together without shrugging or rocking the torso.
05Extend the arms slowly while keeping the back under tension and repeat.

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