Cable Chest Supported Row

How to perform it

Step-by-step instructions

1. 01Position an incline bench facing the cable and lie chest-down with the handle held at full arm extension.
2. 02Plant your feet, keep your chest supported, and let your shoulder blades reach forward naturally.
3. 03Row the attachment toward your lower ribs by driving your elbows backward.
4. 04Pause with your shoulder blades drawn together without lifting your chest from the bench or shrugging.
5. 05Extend your arms slowly and allow the shoulder blades to move forward before the next repetition.