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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Adjust the chest pad so the handles line up with the ribs.
- 02Press the chest into the pad and place the feet firmly on the supports.
- 03Start with the arms long without letting the shoulders collapse forward.
- 04Pull the handles toward the ribs while the torso stays glued to the pad.
- 05Lower slowly until the arms extend again.
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Variations
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Alternatives
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