Pull-Ups

How to perform it

Step-by-step instructions

1. 01Hold the pull-up bar with an overhand grip, slightly wider than shoulder width.
2. 02Hang with your arms straight, core braced, and shoulders controlled.
3. 03Pull your chest upward by driving your elbows down toward your sides.
4. 04Continue until your chin reaches the bar or your chest moves close to it.
5. 05Lower yourself slowly back to a full controlled hang before the next rep.