Seated Pull up

How to perform it

Step-by-step instructions

1. 01Sit beneath a secure low pull-up bar with the feet planted in front and both hands gripping the bar.
2. 02Keep the hips low, arms long, and chest lifted while the feet provide only the assistance needed.
3. 03Pull the chest toward the bar by driving the elbows down and back.
4. 04Pause without shrugging or pushing excessively through the legs.
5. 05Lower under control to straight arms and repeat.