Seated Pull up (legs elevated)

How to perform it

Step-by-step instructions

1. 01Sit beneath a secure low pull-up bar and place both heels on an elevated bench or support in front.
2. 02Grip the bar, keep the body long from shoulders to heels, and begin with the arms extended.
3. 03Pull the chest toward the bar while keeping the hips lifted and legs quiet.
4. 04Pause without shrugging, bending at the hips, or pushing through the heels.
5. 05Lower slowly to straight arms and repeat.