Plate Bent Over Row

How to perform it

Step-by-step instructions

1. 01Hold a weight plate securely with both hands and stand with the feet about hip width apart.
2. 02Hinge at the hips, soften the knees, and keep the spine long with the plate hanging beneath the chest.
3. 03Pull the plate toward the lower ribs by driving the elbows back.
4. 04Pause briefly with the shoulder blades drawn together and the torso still.
5. 05Lower the plate to full arm extension under control and repeat without standing up between reps.