Barbell Snatch Grip Row

How to perform it

Step-by-step instructions

1. 01Take a snatch-width overhand grip and hinge forward until the bar hangs beneath your shoulders.
2. 02Brace your trunk, keep your spine long, and hold your torso at a fixed angle.
3. 03Pull the bar toward your upper abdomen while directing your elbows outward and backward.
4. 04Pause briefly with your shoulder blades drawn together without lifting or twisting your torso.
5. 05Lower the bar under control until your arms are straight, then repeat from the same hinged position.