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Lats · Intermediate

Barbell Reverse Grip Bent Over Row

Unsupported bent-over barbell row with a supinated grip emphasizing the lats and biceps.

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Barbell Reverse Grip Bent Over Row demonstration

Exercise overview

Training details

LatsUpper BackBicepsForearmsCore

Equipment

Barbell

Sets × reps

3 × 12

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Hold the bar with a shoulder-width underhand grip, soften the knees, and hinge until the torso is near horizontal while the back stays braced.
  2. 02Let the arms extend with the bar close to the legs and keep the neck neutral.
  3. 03Pull the bar toward the abdomen by driving the elbows back without standing up.
  4. 04Finish with the shoulder blades moving together naturally while the wrists remain neutral.
  5. 05Lower to full elbow extension under control and maintain the same hinge for every rep.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBarbell RowRelated variationBarbell Reverse Grip Incline Bench RowRelated variationEZ Bar Reverse Grip Bent Over RowRelated variationTrap Bar Bent Over RowRelated variationBarbell Bent Over Wide Grip RowRelated variationPendlay Row

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substitutePlate Bent Over RowComparable substituteLat PulldownComparable substitutePull-UpsComparable substituteDumbbell PulloverComparable substituteLondon BridgeComparable substituteChest-Supported Dumbbell Row

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