Barbell Reverse Grip Incline Bench Row

How to perform it

Step-by-step instructions

1. 01Set an incline bench to a 30-45 degree angle and lie face down on it.
2. 02Hold a barbell with an underhand grip (palms facing up) and let it hang down towards the floor.
3. 03Pull the barbell up towards your belly button, keeping your elbows close to your body.
4. 04Squeeze your shoulder blades together at the top of the movement.
5. 05Lower the barbell back to the starting position and repeat for the desired repetitions.