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Lats · Intermediate

Barbell Reverse Grip Incline Bench Row

Chest-supported barbell row on an incline bench using a supinated grip.

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Barbell Reverse Grip Incline Bench Row demonstration

Exercise overview

Training details

LatsUpper BackBicepsForearms

Equipment

Barbell

Sets × reps

3 × 12

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Set an incline bench to a 30-45 degree angle and lie face down on it.
  2. 02Hold a barbell with an underhand grip (palms facing up) and let it hang down towards the floor.
  3. 03Pull the barbell up towards your belly button, keeping your elbows close to your body.
  4. 04Squeeze your shoulder blades together at the top of the movement.
  5. 05Lower the barbell back to the starting position and repeat for the desired repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBarbell Reverse Grip Bent Over RowRelated variationBarbell RowRelated variationEZ Bar Reverse Grip Bent Over Row

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substitutePlate Bent Over RowComparable substituteLat PulldownComparable substitutePull-UpsComparable substituteDumbbell PulloverComparable substituteLondon BridgeComparable substituteChest-Supported Dumbbell Row

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