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Lats · Intermediate

EZ Bar Reverse Grip Bent Over Row

Horizontal pulling drill that develops back strength and scapular control using an EZ bar, with emphasis on the latissimus muscles, upper back and biceps.

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Exercise overview

Training details

LatsUpper BackBiceps

Equipment

Ez Bar

Sets × reps

3 × 12

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Stand with your feet shoulder-width apart and grasp the EZ bar with a reverse grip.
  2. 02Bend at the hips and knees, keeping your back straight until your torso is nearly parallel to the ground.
  3. 03Pull the bar towards your lower abdomen, squeezing your shoulder blades together.
  4. 04Lower the bar back to the starting position while maintaining control.
  5. 05Repeat for the prescribed repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBarbell Reverse Grip Bent Over RowRelated variationBarbell RowRelated variationBarbell Reverse Grip Incline Bench Row

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substitutePlate Bent Over RowComparable substituteLat PulldownComparable substitutePull-UpsComparable substituteDumbbell PulloverComparable substituteLondon BridgeComparable substituteChest-Supported Dumbbell Row

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