Kysero
Try for free

Lats · Intermediate

EZ Bar Reverse Grip Bent Over Row

Horizontal pulling drill that develops back strength and scapular control using an EZ bar, with emphasis on the latissimus muscles, upper back and biceps.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

LatsUpper BackBiceps

Equipment

Ez Bar

Sets × reps

3 × 12

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Stand with your feet shoulder-width apart and grasp the EZ bar with a reverse grip.
  2. 02Bend at the hips and knees, keeping your back straight until your torso is nearly parallel to the ground.
  3. 03Pull the bar towards your lower abdomen, squeezing your shoulder blades together.
  4. 04Lower the bar back to the starting position while maintaining control.
  5. 05Repeat for the prescribed repetitions.

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder