Half-Kneeling Cable Row

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Exercise overview

Training details

Back Biceps Forearms Upper Back

Equipment

Cable

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

01Set the cable around lower-chest height and kneel with the opposite foot forward.
02Hold the handle with the working arm and keep the ribs stacked over the pelvis.
03Let the arm reach forward without rotating the torso.
04Row the elbow back toward the ribs while the hips stay square.
05Return slowly and finish the side before switching stance.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationSingle-Arm Cable Row Related variationCable Shotgun Row

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteInverted Row

Comparable substituteDumbbell Renegade Row

Comparable substituteSingle Arm Dumbbell Row

Comparable substituteSeated Cable Row

Comparable substituteBarbell Row

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