Half-Kneeling Cable Row

How to perform it

Step-by-step instructions

1. 01Set the cable around lower-chest height and kneel with the opposite foot forward.
2. 02Hold the handle with the working arm and keep the ribs stacked over the pelvis.
3. 03Let the arm reach forward without rotating the torso.
4. 04Row the elbow back toward the ribs while the hips stay square.
5. 05Return slowly and finish the side before switching stance.