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Exercise overview
Training details
LatsBicepsForearmsUpper Back
Equipment
Landmine
Sets × reps
3 × 12
Rest
1 min 15 sec
How to perform it
Step-by-step instructions
- 01Stand perpendicular to the landmine in a staggered stance with your inside foot close to the loaded sleeve.
- 02Hinge until your torso is low, grip the sleeve with your outside hand, and brace your free forearm on your front thigh.
- 03Keep your hips fixed and row the sleeve by driving your working elbow up and back toward your hip.
- 04Stop before your torso twists or your shoulder shrugs toward your ear.
- 05Lower until your arm is long and your lat is stretched, then repeat before switching sides.
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