Dumbbell Kroc Row

How to perform it

Step-by-step instructions

1. 01Brace one hand securely on a stable bench, set your feet firmly, and hold a heavy dumbbell in the free hand.
2. 02Hinge forward with a long spine and let the working arm reach toward the floor.
3. 03Drive the elbow powerfully toward your hip or lower ribs using only controlled body movement appropriate to the heavy load.
4. 04Finish without excessive lower-back twisting or shrugging the shoulder.
5. 05Lower to full arm extension under control, complete the repetitions, and switch sides.