Kysero
Try for free

Back · Intermediate

Landmine Row

Angled barbell row using a landmine setup.

View instructionsAll exercises
Back to all exercises
Landmine Row demonstration

Exercise overview

Training details

BackLatsCore

Equipment

Landmine

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Straddle the landmine bar, hinge with a neutral spine, and secure a close-grip row handle beneath the sleeve.
  2. 02Grip both handles with your arms extended and brace your trunk.
  3. 03Row the loaded sleeve toward your lower chest by driving both elbows back.
  4. 04Pause without standing up, shrugging, or rounding your lower back.
  5. 05Lower the bar until your arms are straight and reset your hinge before repeating.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationMeadows RowRelated variationBarbell RowRelated variationSingle Arm Dumbbell RowRelated variationTrap Bar Bent Over RowRelated variationBarbell Bent Over Wide Grip RowRelated variationPendlay Row

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substitutePlate Bent Over RowComparable substituteLat PulldownComparable substitutePull-UpsComparable substituteDumbbell PulloverComparable substituteSingle-Arm Landmine RowComparable substituteSingle-Arm Cable Row

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder