Landmine Row

How to perform it

Step-by-step instructions

1. 01Straddle the landmine bar, hinge with a neutral spine, and secure a close-grip row handle beneath the sleeve.
2. 02Grip both handles with your arms extended and brace your trunk.
3. 03Row the loaded sleeve toward your lower chest by driving both elbows back.
4. 04Pause without standing up, shrugging, or rounding your lower back.
5. 05Lower the bar until your arms are straight and reset your hinge before repeating.