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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Attach a neutral close-grip handle to the lat-pulldown cable and secure your thighs beneath the pad.
- 02Hold both handles, sit tall, and begin with your arms extended overhead and shoulders active.
- 03Draw your shoulder blades down, then pull your elbows toward your ribs.
- 04Bring the handle toward your upper chest without leaning far backward.
- 05Extend your arms overhead slowly until you regain the starting stretch.
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Variations
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Alternatives
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