Reverse Grip Lat Pulldown

How to perform it

Step-by-step instructions

1. 01Sit at the pulldown machine with your thighs secured under the pad.
2. 02Hold the bar with an underhand grip, about shoulder width or slightly narrower.
3. 03Keep your chest lifted and pull your shoulder blades down.
4. 04Pull the bar toward your upper chest by driving your elbows down and slightly back.
5. 05Return the bar slowly overhead without leaning back excessively.