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Exercise overview
Training details
LatsUpper BackBiceps
Equipment
Weight Plate
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Adjust the seat height so that your thighs are secured under the pad.
- 02Grasp the bar with a reverse grip (palms facing you).
- 03Pull the bar down towards your chest, squeezing your shoulder blades together.
- 04Pause for a moment at the bottom of the movement.
- 05With control, return the bar to the starting position while keeping control.
Use this exercise in a plan