V Bar Lat Pulldown

How to perform it

Step-by-step instructions

1. 01Sit at the lat-pulldown station, secure the thighs under the pads, and grip the V-bar with both hands.
2. 02Lean back only slightly, lift the chest, and keep the shoulders drawn down away from the ears.
3. 03Pull the handle toward the upper chest by driving the elbows down and back.
4. 04Pause briefly without jerking the torso or letting the wrists collapse.
5. 05Extend the arms slowly to a full overhead stretch while maintaining shoulder control, then repeat.