Neutral Grip Lat Pulldown

How to perform it

Step-by-step instructions

1. 01Sit at the pulldown machine, secure the thighs beneath the pads, and take the neutral-grip handles.
2. 02Brace the trunk, lift the chest slightly, and set the shoulders down away from the ears.
3. 03Pull the elbows toward the ribs so the handles travel toward the upper chest.
4. 04Pause at the bottom without leaning far backward or driving the shoulders forward.
5. 05Return the handles slowly to full overhead reach while maintaining control of the weight stack.