Top Pull-up Hold

How to perform it

Step-by-step instructions

1. 01Use a step or a controlled pull-up to reach the top position with the chin clearly above the bar.
2. 02Keep the chest tall, shoulders pulled down, and elbows close to the ribs.
3. 03Hold the body still without kicking, craning the neck, or resting the chin on the bar.
4. 04Maintain steady breathing for the prescribed time.
5. 05Lower under control or step down safely when the hold ends.