90 Degree Pull Up

How to perform it

Step-by-step instructions

1. 01Hang from the bar with an overhand grip, arms straight, and shoulders engaged.
2. 02Brace your trunk and begin the pull-up by driving your elbows down.
3. 03Pull until your elbows are bent to about 90 degrees, keeping your legs still.
4. 04Pause briefly in this halfway position without reaching your chin toward the bar.
5. 05Lower to the starting hang under control before beginning the next repetition.