Machine Assisted Chin Up

How to perform it

Step-by-step instructions

1. 01Set the machine to the desired assistance and place the knees or feet securely on the support pad.
2. 02Take an underhand grip about shoulder width apart and begin from a controlled assisted hang.
3. 03Depress the shoulders and pull the elbows down to raise the chest and chin toward the bar.
4. 04Finish with the chin above the handles without swinging or pushing excessively into the pad.
5. 05Lower to full elbow extension under control and repeat while keeping the shoulders active.